XGEN 2023 - International Conference of Scientific Communications

Abstract
The work proposes an integrative vision regarding people's lifestyle and how the assertive behaviors influences people's relationships, but also their mentality. Helplessness can be learned and produces victims among children of teenagers, adults and animals alike.
In our article we will see how this feeling arises and how others are born, but also how we can learn to help the beings in question.

Keywords: learned helplessness, assertive, emotion regulation.